OIL MIXTURES FOR HEALTH

Sesame  oil- Great for nasal congestion and dryness.  You can find this is a lot of holistic European nasal sprays. You can make your own by adding sesame oil, mint oil and Rose geranium oil to an empty spray bottle.  Go light on the essential oils or they will sting

Oregano oil- I take a pill a day to boost my immune system. A bonus- it's like pizza in a pill

Lavender oil -I put this in a diffuser for stress relief or inhale it directly for headaches 

Peppermint oil - Inhale for nausea relief

Myrrh oil - good for muscle pain

Fish oil- good for cardiac health

Ayurvedic oils- muscle and joint pain.  

    -Prasarini Thaisalm- Relieves neck pain, muscle pain and stiffness

    -Karpooradi Thailam- Helps with muscle pain and cramps. It also helps relieve nasal    

      and chest congestion 

    -Murivenna Thailam-  Lowers swelling and inflammation